Get Your Free Emotional Eating Profile At Shrink Yourself

You’ve probably heard about the so-called “Yo-Yo Effect” which appears in weight loss programs or diets: at first people lose weight, then they gain it back, go on diet again, and so on, resulting in getting even fatter. Not even the weight loss...

Free List Of Weight Watchers Points Recipes

Weight watch is a major concern for many of us, especially in this after-holidays period, when we know we’ve made some food excesses, and when we just see that our clothes have become too tight to be comfortable. It’s now time to switch from all those...

How to track your weight with Google

Weight has become a serious problem nowadays. Even people looking appealing try to lose weight. Every other person I know is on a weight loss diet. There is a wide range of choices: from severe diets like the low carbohydrate Atkins diet, the cabbage soup diet, or the...

Healthy Diet For Summer

Maintaining a healthy diet in all seasons is many people’s concern in our modern world, when junk foods are overwhelming us and our children with their flavors and taste which are some times irresistible. Summer is the best season for nutrition variations, as a...

How to lose weight and not gain it back

Losing weight is one New Year resolution which is very common. Too bad most people forget about it as early as by mid January. They don’t remember they’ve committed to cook and eat only healthy recipes, that they promised not to touch fast-food again and...