by Violeta | Health & Fitness, Lifestyle
Sleep disorders are more frequent that you’d think. Many of you know how frustrating is not being able to fall asleep. Gazing at the alarm clock every half hour, turning around and counting sheep to get rid of the naughty thoughts that would keep you awake… And...
by Violeta | Communication, Hobbies, Lifestyle, Personal Development
At first, let’s give it a definition. I would define personal development as the work of a lifetime dedicated to improve ourselves from a reference status to a desired one, comprising all facets of life: family, social, career, personal. People are created for...
by Violeta | Health & Fitness, Lifestyle, Personal Development
I hear many people talking about our public enemy no 1. The war for some of them, corruption for others, age for many of them. What about our private enemy? Could it be fear? I think so. What do we fear? If we were to make a list of fears, it would look like this:...
by Violeta | Health & Fitness, Lifestyle
Losing weight is one New Year resolution which is very common. Too bad most people forget about it as early as by mid January. They don’t remember they’ve committed to cook and eat only healthy recipes, that they promised not to touch fast-food again and...
by Violeta | Health & Fitness, Lifestyle
Most women who consider themselves as being overweight are discontent with three areas of their body: butt, belly and thighs. Fat deposits mainly in these regions and repeated diets with their yo-yo effect make almost impossible for them to get rid of those fat...
by Violeta | General, Health & Fitness, Lifestyle
Maintaining a healthy diet in all seasons is many people’s concern in our modern world, when junk foods are overwhelming us and our children with their flavors and taste which are some times irresistible. Summer is the best season for nutrition variations, as a...
