Cholesterol Friendly Foods

Heart disease results when plaque builds up inside the arterial walls due to high blood cholesterol, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain,...

Blood types and nutrition

In this world of hurry, everybody is striving to find a balance. We are under pressure of time, so we want our choices to be fast as well: we eat fast food, we learn how to type fast, we drive fast, we talk fast, we are in such a hurry, that we barely have time to...